FITNESS 

from the 

INSIDE OUT

GROUP FITNESS, 

PERSONAL TRAINING 

& NUTRITION COACHING

GET YOUR 

BUDDY FITNESS

BOGO DEAL 

FREE TRIAL  

MOTIVATE. CHALLENGE. INSPIRE. CHANGE.

R&D FITNESS is a FITNESS FAMILY...not a gym. We provide intimate group training class sizes with a focus on family in a motivating, inspiring, something for everyone  experience. 

We serve our Fitness Family by delivering results from the Inside Out through our unique intergration of HIIT style training, nutrition & mindset programs.  

It's High-Energy, Fat-Burning, Lean Muscle Building, High-Fiving 30-40 minute Workouts. It's Everyday Fitness for Everyday People that will get you the Results you need and the Energy you want. Our family dynamic will Welcome to your new Home Away from Home.

See What our Fitness Family is Saying



Best Personal Fitness Program I have ever been involved with and have lost 22lbs already! I highly recommend it for everyone! Unlimited Classes, very personal training, nutrition program and a family environment. Sign up Today!

 - Efza T.


What our customers are saying

Robyn & Daniel create an amazing workout  and each day they motivate you to try harder or go heavier. If you are looking for small classes with personalized attention as you work out - this is the place! R&D Fitness helps build confidence and strength and you will not regret it.

 - Cristina

Jane Doe - Another Company, LLC


Great Atmosphere! R&D are awesome trainers who will kick your butt day in and day out. They switch it up everyday so you will never get bored of the same old routine. Every time I leave that place it feels like I  just worked out hard for 3 hours, but I was really only there for 30-40 minutes. Highly Recommend!

- Erik

Jane Doe - Another Company, LLC


R& D Fitness is a high energy, friendly fitness center! Robyn & Daniel make you feel comfortable no matter what your fitness level, age or gender. They work with your individual fitness needs! Check it out!!!

-Deanee

Jane Doe - Another Company, LLC

What our customers are saying

Robyn and Daniel make you instantly feel like family as soon as you walk through the door. I've bounced from a couple different gyms over the past two years and I finally feel at home at R&D Fitness. I've never been one to enjoy working out and looked at it more as a chore, but ever since my first workout at R&D Fitness, I'm hooked. I'm happy to have found such a great gym family.

-Brittani

Jane Doe - Another Company, LLC

What our customers are saying

Robyn and Daniel are amazing! They give me modifications for my workouts for my back and shoulder injuries so I have no excuses for not working out! I always get a good workout without hurting myself

-Nichole.

Jane Doe - Another Company, LLC

What our customers are saying

I love that gym. Great trainers and people. Everyday a different workout. I signed up months ago and not planning on leaving. Trainers keep you motivated everyday.

-Ania

Jane Doe - Another Company, LLC

What Our Fitness Family is Saying

R&D are a Rocking Dynamic. Really Love their Classes.

 No Judgments, All Support & Motivation!

- Tara H.


One Click Away to TRY a CLASS for FREE 

17502 Preserve Walk Lane

Tampa, FL 33647

813-374-​9723

[email protected]