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R&D Fitness Nutrition Quick Tips

Daniel Wilson, Fitness & Nutrition Expert Quick Tips


Portion Control​



Why LOW CARBing It is NOT Effective


Hurricane Binge Fix!



Robyn & Daniel's Clean Cheat Recipe


Meal Prep Tips


R&D Fitness Stretching Tips

Robyn Thrasher, Motivational Fitness Expert, 

Therapeutic Stretch Coach


ALLEVIATE WRIST PAIN


Shoulder Stretches



Glute & Hip Stretches


Low Bcak/Glute/Hip Stretches


R&D Fitness Favorite Exercise Combos

Robyn's Favorite Lunge/Squat Combo


Ladies Lunges 


R&D Fitness Success Stories & Fitness Family

Daniel Wilson, NPC Tampa Classic

Placed 2nd, 3rd & 4th 


Hurricane Irma Grindtime Workout


R&D Fitness Success Stories 

Atlanta Fitness Family 


Cyril Spiro Success Story

Gaining Lean Muscle Mass


 

Fit MOM!! 

Efza's Success Story

LOST 25lbs!!!


Fit MOM!! 

Kim's Success Story 



Michele's Success Story

Lost 11lbs of FAT MASS


Leg Day Workout Teaser


R&D Fitness Success Stories  & Fitness Family Workouts

Lori's Success Story

Weight Loss & Fat Loss

STRENGTH GAINED!! 


Lakeisha's Success Story!!


R&D Fitness Success Stories  & Fitness Family Workouts

Lori's Success Story

Weight Loss & Fat Loss

STRENGTH GAINED!! 


Leg Day Workout Teaser



Bodyweight BlastFIT 


LaKeisha Success Story 



Thanksgiving Grindtime


Fast Feet


More Videos

First Ever Handstand Wall Walk 


CoreFIT 30 Minute Workout