your FITNESS FAMILY

Click this text to edit. Tell users who you are or what you do.

Learn more on MINDBODY

R&D FITNESS 

Services & Schedule


Unlimited Group Personal Training

There are no machines or no boring routines here! We offer 6 different types of group training classes on the schedule. Our fitness family typically come 3-4 times each week. From HIIT classes to Dance Fitness, Boxing & our Signature Session GRINDTIME, where Anything Goes, there is Something for Everyone & ALL FITNESS LEVELS. 

Learn More

Nutrition Coaching

Daniel Wilson, is an EXPERT Precision Nutrition Certified Performance & Fitness Nutrition Coach. Daniel will educate you on the essentials for healthy eating and give you the roadmap to a healthier YOU. We offer customized nutrition plans that will work for your lifestyle, so you can maintain a well balanced life of the proper nutrients your body needs to thrive without feeling deprived o fthe foods you like to enjoy.

Learn More

Private Fitness Coaching

Want more customized strength training specific to your individual needs? Don't want to train in groups? Need flexible schduleing? No problem! We offer affodrable private and semi-private sessions for all budgets. 

Learn More

Online Personal Training

Want To Train With R&D But Cant get to our facility. we got you covered, with our amazing state of the art online training program we promise to deliver results anywhere in the country 

Sign Up

September Group Training Schedule