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About Us

At R&D FITNESS, you'll never be bored or ignored. From the moment you walk through our doors, you will feel our passion and energy for serving our Fitness Family.  We care, connect & commit ourselves to helping each of you. We learn who you are, what motivates you, what drives you, what classes you come to and which exercises you need more of in order to grow and improve. We offer modifications for every exercise and keep constant communication open for that little extra nudge to keep you steadily moving forward through your fitness journey. We welcome you daily with a smile, a hug & a sweaty high-five!


  • Personal Attention with Two Trainers
  • Monthly Health Assessments
  • 30-40 minute High Energy Group Workouts in 6 Class Variations
  • Intimate Class Sizes (Typical 8-10 with a max of 16)...Special events are the exception
  • Ever-Changing Homegrown Workouts - You''ll never do the same routine twice and we designb and program all our workouts in house - not from a franchise or coporate director that doesn't know your name & abilities!
  • Functional Fitness for Everday Life. No Machines. No Treadmills.
  • Modifications for All Fitness Levels & even injuries  
  • Flexible Class Schedule that is growing
  • Family Friendly Atmosphere
  • FREE Kid's Corner with NETFLIX/Chalkboard Paint/WIFI
  • Loacted in new Tampa/Tampa Palms off I-75 & Bruce B Downs
  • Conveinent to USF, Wesley Chapel & Wiregrass  

  • MONTHLY SPECIAL EVENTS like Ladies Dance Fitness & Empowering CombatFIT Classes
  • Friends & Family Fundays (Bring someone new on Saturdays for FREE)
  • Motivational Challenges with swag bag prizes & chances to Earn FREE Private Training 
  • Parents Night Out
  • Adventure Kids Fit Camps in Summertime
  • Outdoor Workouts
  • Workouts in the Park

Meet Your Coaches

Robyn & Daniel

Who Are We and What We Believe...

We are Christians. We are parents and a family with three young children, a dog & a cat. We are living our passion and dreams through Faith, dedication and our innate desire to serve our Fitness Family by helping You Live Your Best Life from the inside out.

We believe investing in your health and in yourself is essential to the human spirit.  We believe fitness should be fun so you want to keep coming back for more. We believe classes should be challenging, yet doable so you're always improving. We believe and take care to ensure our programming is Creative so you don't get bored or hit plateaus. We believe and continue to educate ourselves in the latest nutrition, fitness trends and research, as well as motivational coaching, so we are providing you with the best experience and guidance we can. And we believe in always throwing in a litle singing and dancing to "entertrain" you during group classes!  

If R&D FITNESS is your next Home Away from Home, You will feel it the minute you walk in our studio doors. We welcome you all stop in, say hi, try a class and meet your New Fitness Family.